The Bar Method is a total body workout that combines isometrics, dance conditioning, interval, and sports rehab to create a long, lean sculpted body. Highly-trained instructors customize the exercises to meet YOUR body. Currently offering in studio or livestream classes.
Instructor Meagan Simmons leads all ages of attendees in Zumba, a Latin-inspired dance and cardio workout.
Urban Sweat Shop and Bamboozle Café lead a cross-fit/boot camp style class for all experience levels.
VKNG PRIMAL MVMT is an anatomical movement study style workout. We take and explore / dissect natural movement patterns of humans and other animals to create a totally unique and effective workout. The class helps to increase blood flow, correct posture, correct workout form, and prevent injury.
In operation since 2010, the Tampa Downtown Partnership is proud to continue its Sunday Yoga in the Park tradition with our newest addition, seasoned yoga instructors from Lucky Cat Yoga.
